#LOVINGLATELY: MY HEALTHISH CO. WATER BOTTLE

disclaimer: this is not sponsored content, this is just a product I really love & want you all to know about.

my whole life, I've been the water-less wonder. 
I somehow stay hydrated without a drop.
my friends & family constantly judge me for eating a whole meal w/o a sip of water...

but not anymore, bbys! I realized how ignorant I was not getting my proper h2o intake, just because I'm not thirsty doesn't mean I should deprive my body of water. there are so many benefits to drinking our own required amount. 

I once read you should drink half your weight in ounces, so when I decided I wanted to drink as much water as I f*%king could, I went for it at 62oz a day.

spoiler alert: I couldn't keep up & I thought I was going to drown from the inside out. I knew I had to find another wayin comes the innovative & v on trend healthish water bottle. (it was, & still is, one of the only ads I've ever given a shit about on my instagram feed.) the bpa-free frosted bottle with its brass top & designated drinking times won me right over. 

each side of the water bottle has time stamps on it from 8am-6pm, holding you accountable for drinking x-amount of water by a certain time. genius for a branding sucker like me..but I will say, it's working out great. if I see my bottle hasn't been touched and it's hours passed where I should be, I'm chugging to make up for lost time & make sure I get it all innnn! 

if you re-fill the healthish water bottle the instructed 2x, you'll drink 2 LITERS a day. 
(my required oz. to lose weight!)
& here's how your bod will thank you... 

top benefits of drinking water:

+ increases body & brain energy: 60% of our bodies are water, while 73% of our brains are water! we have to fuel ourselves w/ it in order to function at our best.
+ naturally detoxifies: whether we "sweat it out," or we you know, water helps flush our systemsthe more we drink, the more toxins we get rid of. (& let's be honest, we could all use that after most summer wknds...) add some fresh lemon water for an even stronger detox.
+ prevents headaches: the no. 1 cause of headaches is dehydrated, so heelllloooo. 
+ improves skin & complexion: moisturize our skin from the inside out! if our skin stays hydrated, we're less prone to wrinkles. (I actually add collagen to my water for even more oomph & can share that recipe, if you want just lmk in the comments below!) 
+ helps w/ weight loss & management: just think, if we're full of water, we won't get full on food, minimizing the need to snack or overeat. it also improves metabolism & who doesn't love that?

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19 comments:

  1. I'm usually like you - I find myself rarely drinking water and usually only do it if I'm working out or at meals since we don't keep anything else but tea and coffee in the house. Since I found out I was pregnant, though, I've been drinking around 100oz a day. I used to think that was so crazy but all I have to do is fill up and drink my water bottle 3x and I'm good to go. So funny how your perspective can change!

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    1. first, congrats love - that's such great news! & seriously, leave it to life to come in and really show you where your perspectives should lie. x

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  2. My nickname as a kid was "camel" because I drank so little water throughout the day! I need this waterbottle!

    xo Deborah
    Coffee, Prose, and Pretty Clothes

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    1. we're two in the same then, gf! & I would seriously check it out. I've tried keeping a gallon of water on my desk, a pretty s'well bottle...but the only thing that worked is this healtish one. x

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  3. Same honestly- been struggling lately with drinking water and this sounds like a dream come true for me!

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  4. That water bottle is probably so helpful for drinking water! I actually love drinking water, people think it's funny how often I have to use the bathroom but I'm like you gotta stay hydrated!

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    1. so true babe & the constant need to go to the bathroom keeps you moving, so win-win! x

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  5. I used to be the same way! I also take medication that makes my mouth so dry, so really it was just the worst for me overall. I would get headaches, and sometimes my muscles would lock up. Drinking water has so many benefits, more than people realize. It's amazing how much of a difference it makes.

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    1. so true! I've dealt w/ a lot of muscle issues, especially because I work out so frequently despite my need to drink a ton of water...and I've noticed the greatest difference since getting my body's necessary intake. x

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  6. I recently got a Corkcicle so I've been downing water like there's no tomorrow! I love that it helps with my skin.

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    1. I love the corkcicles! & I saw a major difference in my skin too - that alone motivates me to keep drankin'. x

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  7. i go through phases where i'm really good and then super bad. Right now definitely slacking - but you motivated me to go get a glass of water ;)

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    1. I'm with you Tara! Sometimes I'm chugging it easily (lol) and right now I can hardly look at it! But this post was great, I drank half a bottle because I had the reminder :)

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  8. I have the same issue with drinking enough water! Thankfully by infusing my water I trick myself into drinking it more often.

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    1. such a good trick! I was making mint, cucumber & lemon water for a while and it definitely helps. x

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  9. I love how sleek and simple that water bottle is! Having a water bottle you love is CRUCIAL to getting your water in every day. I use a Corksicle tumbler that I love and it makes me happy to fill it up!

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  10. That water bottle looks amazing! I drink so much water so this would be so useful!

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  11. I've been drinking more water and I can definitely tell the difference in my overall health. My skin is also clearing up, which is a win/win :)

    -xo, Azanique | https://www.lotsofsass.com

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  12. I started hydrating like crazy when I began taking hot yoga classes, and it's one of the best habits I've ever picked up. I can definitely tell when I've been slacking on my water intake. I need to check this bottle out! (Mostly because I am also a sucker for good branding and packaging... oops!)

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