I told myself that 2017 was the year I'd get serious about being my healthiest self. not in a 'I need to lose 10lbs and fit into a size 2 again' type of way, but in a 'I'm entering my late 20s & want to take proper care of my body' type of way.
the first thing I wanted to amp up was my vitamin intake because tbh, until now, I'd never even taken them. (many apologies to my parents for flushing all those chewable vitamins down the toilet when I was younger, & for not listening all the times you told me to buy a multi.) whenever I started researching vitamins and supplements, I'd just get overwhelmed, so when I came across care/of, I knew I needed to try what they have to offer.
think birchbox or rocksbox for vitamins.
you take a personal health & lifestyle quiz and they customize your vitamin routine for you.
each month, they send you a the following month's worth of pre-packaged vitamins. you can choose to buy all the ones they recommend, or you can just get a few. here's a quick breakdown of what I got:
+ rhodiola—an adaptogenic herb that helps the body adapt to stress in a healthy way.
+ calcium plus—calcium plus fermented vitamins D & K.
+ astaxanthin—stellar antioxidant that supports heart health.
+ fish oil—includes all eight essential fatty acids to help your heart, eyes, joints & brain.
once the month is over, I'll be sure to follow up on my new vitamin-packed lifestyle and let you know if it's worth it or not...I can't imagine it won't be. x
once the month is over, I'll be sure to follow up on my new vitamin-packed lifestyle and let you know if it's worth it or not...I can't imagine it won't be. x
I would love to take more Vitamin D!
ReplyDeletecouldn't hurt to have some! x
DeleteVitamins are a daily essential for me!
ReplyDeletethey're becoming that for me & I love it! x
DeleteI've never taken vitamins either, but this is seriously making me feel like I should!
ReplyDeleteso far, I'm v happy w/ this setup! it's a pretty mindless process & care/of does all the work...you've just got to remember to take 'em!
Deletei'm terrible at taking vitamins! the only one i always take is my gummy multivitamin because it tastes so good hahaha
ReplyDeleteI took a gummy multivitamin for a while & it was actually a nice little treat lol! x
DeleteGoing to keep this in mind~
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good, you should! x
DeleteI take quick a few vitamins everyday!! They make me feel alot better though out the day.
ReplyDeleteI've noticed I'm not having the late afternoon crash, which is great! x
DeleteVitamins are so important, I really lack in taking my vitamins, I need to get back to that
ReplyDeleteget back to it gf! x
DeleteDefinitely need to start taking more vitamins. I also was never a fan of them growing up.
ReplyDeletesame girl, same - time to take advantage of the benefits now that we're old enough to understand them! x
DeleteFocusing on being healthier this year is really important for me too!
ReplyDeletegreat minds, gf! x
DeleteWHAT?!? This sounds AMAZING! Like I need to try this amazing! I feel like i need to be taking care of myself better as i inch closer to thirty
ReplyDeleteRachel | The Confused Millennial
seriously. amazing. I'd definitely recommend looking into their vitamins & take their quiz to see what works for you! x
DeleteI was never really big in taking vitamins, but may need to look into them mor!
ReplyDeletexoxo,
Amy | Pastel N Pink
couldn't hurt babe! x
DeleteSounds interesting! Thanks for sharing.
ReplyDeleteAlix | www.apintsizedlifeblog.com
you're welcome gf! x
DeleteI remember taking those little Flintstones vitamins as a kid. I don't take them as often as I should not, but this is something I might consider.
ReplyDeleteKatie | www.millennialonthemove.com
lol-ing because those are the ones my parents would buy that I'd refuse to eat, and definitely check it out! x
DeleteThanks for the tips and information..i really appreciate it..click here right now
ReplyDeleteLike Vitamins A, E, and K, Vitamin D is another fat-soluble vitamin.pineapple juice powder price Vitamin D is one of the most important substances in our body and also one of the most misunderstood.
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